200 hour Yoga Teacher Training

This 200 hour Yoga Teacher Training is led by Nam Chanterrwyn AYC Level 3 and Amy Freeman a senior instructor with over 25 years of experience Together they guide you through a training that blends anatomy biomechanics and functional movement with the deeper roots of yoga philosophy.

You will explore asana breathwork meditation and mindfulness in a way that actually makes sense in your body and your life not just on the mat.

Whether your goal is to teach or deepen your personal practice, or both, this training meets you where you are and builds from there.

Training Environment

This training takes place across two beautiful spaces, including a private outdoor classroom that offers a fresh, open setting for learning and practice. Set within Pier to Point Wellness & Spa, you will also have access to spa amenities and the opportunity to book self-care sessions during breaks, allowing you to restore, reset, and fully integrate the work as you go.

Nam Chanterrwyn

Nam brings a rare combination of precision depth and real world application to his teaching

An AYC Level 3 instructor trained under Jason Crandell and featured on Yoga International Nam’s approach is rooted in strength anatomical clarity and mindful movement His classes are known for detailed cueing intentional structure and hands on guidance that helps students truly feel what they are doing not just go through the motions

His philosophy is simple yoga should be understood not just experienced

Nam has worked with professional athletes across the NFL MLB and NBA supporting injury recovery mobility and performance Whether working with elite athletes or everyday students his focus remains the same helping people move better feel stronger and understand their bodies on a deeper level

Within the teaching community he is often considered a teachers teacher known for helping both students and instructors refine their understanding of movement strength and the purpose behind the practice

Amy Freeman

Amy’s teaching feels like coming home to yourself.

With over two decades of experience she brings a deeply grounded heart centered approach that weaves together yoga sound healing and holistic wellness Her path began in 1995 and evolved into teaching after leaving a corporate career to fully step into this work eventually studying at Yogaville Ashram under Swami Satchidananda.

Now based in San Diego Amy has built a strong supportive community through her compassionate and intuitive teaching style She guides Hatha Vinyasa and Restorative classes often integrating Reiki and sound healing to create experiences that go beyond the physical.

Her work is rooted in the belief that yoga is a way of being not just something you do on the mat Through both movement and stillness she helps students reconnect with themselves with greater awareness resilience and ease.

Currently completing her masters in Clinical Counseling with a focus on trauma informed care Amy brings an added layer of depth to her teaching creating a space that feels safe supportive and genuinely transformative.

Curriculum Highlights:

• Foundations of Yoga

This is where things start to click.
Not just what yoga is but why it matters, and how to share it in a way that feels real and grounded.

• Anatomy and Movement

You stop second-guessing your body.
You understand what you are doing, why it works, and how to move and guide others with more strength, ease, and awareness.

• Breath and Nervous System

You feel the shift. Less stress, more clarity, and tools you can use for yourself and confidently offer to others.

• Ethics and Personal Growth

You do not just learn yoga. You grow into someone who moves, speaks, and shows up with more awareness, integrity, and presence on and off the mat.

• Asana and Modifications

You stop trying to get the pose right and start building a practice that works for you while learning how to support different bodies safely and effectively.

• Communication and Expression

You learn how to put words to what you feel. Whether teaching or simply sharing, your voice becomes clearer, more confident, and your own.

• Sequencing and Flow

You begin to see the bigger picture. Why classes are structured the way they are and how to create sequences that feel intentional, balanced, and impactful.

• Practice and Integration

This is where it becomes real. You do not leave with information you leave with the confidence to step into what is next whether that is teaching, deepening your practice, or both.

Schedules:

September 2026 - November 2026
Wednesdays | 5:30pm-8:45pm
Fridays | 6pm - 9pm
Saturdays | 1:30pm-8:30pm
Sundays | 1:30pm-6:30pm (3rd Sundays Off)

Full tuition: $3300

Early bird pricing (first 5 people to sign up): $2800

$750 nonrefundable deposit to secure spot

Payment plans available.

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Host or Publisher Elka Yoga & Wellness Center