1st & 3rd Sunday Spiritual Not Religious Yoga & Meditation
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Spiritual But Not Religious Yoga & Meditation
Gentle Yoga, Meditation & Journaling
A grounding, floor-based practice designed to support rest, presence, and inner awareness. This class blends gentle movement, breathwork, meditation, and reflective journaling, with the intention of connecting spiritually in a way that is open, personal, and experiential.
All backgrounds, beliefs, and spiritual paths are welcome in this inclusive space.
All levels are welcome—chairs and mats are available, or bring your own mat. Class takes place in the Yoga Room on the 2nd Floor of the main building at Sedona UMC, 110 Indian Cliffs Rd. Look for signage to enter through the back courtyard.
Sessions are led by Lauren Riffle, a certified yoga instructor through Yoga Alliance.
July 19: Gentle Renewal: Restoring Energy Through Care & Connection
August 2: Deep Listening: Attuning to Body, Mind & Spirit
August 16: Soft Strength: Holding Yourself with Compassion & Care
September 6: Grounding into Change: Finding Stability as the Seasons Shift
September 20: The Practice of Gratitude: Opening to Everyday Abundance
October 4: Rooted Within: Cultivating Inner Resilience
October 18: Honoring the Harvest: Receiving What Has Grown
November 1: Rest & Restore: Embracing Slowness and Stillness
November 15: The Gift of Letting Go: Making Space for What Matters
December 6: Light Within: Nurturing Hope Through the Darker Season
December 20: Winter Solstice Practice: Rest, Reflection & Quiet Joy
Gentle Yoga, Meditation & Journaling
A grounding, floor-based practice designed to support rest, presence, and inner awareness. This class blends gentle movement, breathwork, meditation, and reflective journaling, with the intention of connecting spiritually in a way that is open, personal, and experiential.
All backgrounds, beliefs, and spiritual paths are welcome in this inclusive space.
All levels are welcome—chairs and mats are available, or bring your own mat. Class takes place in the Yoga Room on the 2nd Floor of the main building at Sedona UMC, 110 Indian Cliffs Rd. Look for signage to enter through the back courtyard.
Sessions are led by Lauren Riffle, a certified yoga instructor through Yoga Alliance.
July 19: Gentle Renewal: Restoring Energy Through Care & Connection
August 2: Deep Listening: Attuning to Body, Mind & Spirit
August 16: Soft Strength: Holding Yourself with Compassion & Care
September 6: Grounding into Change: Finding Stability as the Seasons Shift
September 20: The Practice of Gratitude: Opening to Everyday Abundance
October 4: Rooted Within: Cultivating Inner Resilience
October 18: Honoring the Harvest: Receiving What Has Grown
November 1: Rest & Restore: Embracing Slowness and Stillness
November 15: The Gift of Letting Go: Making Space for What Matters
December 6: Light Within: Nurturing Hope Through the Darker Season
December 20: Winter Solstice Practice: Rest, Reflection & Quiet Joy
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Where is it happening?
110 Indian Cliffs Rd, Sedona, AZ, United States, Arizona 86336
Event Location & Nearby Stays:
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Host or PublisherSedona United Methodist Church
