HELD - a Sedona women’s retreat

For several days, you will be fully HELD — by the land, by the work, and by two women who have devoted their lives to helping others come home to themselves.Irene brings breathwork, yoga, reiki, and Human Design — a rare combination of somatic presence and intuitive guidance that meets you in your body and helps you understand the deeper architecture of who you are. Erika brings acupuncture, the 5 Element framework, and intuitive movement and ancestral muscle patterning — over two decades of Chinese medicine wisdom and a lifelong relationship with dance, woven together into an experience that is both clinical in its precision and deeply soulful in its delivery. Together, they've created a container that is warm, grounded, expertly held, and completely unhurried.You'll be supported by a guest sound healer, nourished by the land, private chef and surrounded by a small group of women who are ready — just like you — to finally exhale.This is what it feels like to be held by people who actually know how.