108 Sun Salutations

The number 108 is powerful & present in many lineages. It is the number of creation, unity, & wholeness, representing the universe outside of us & within us.

Surya Namaskar is a powerful practice used to honor the outer & inner sun through form, energy & rhythm.

At Casa Copal, at the change of each season, we practice 108 Sun Salutations to honor the changes of the sun in the sky & to feel this time of rebirth, & new beginnings.

This is a potent, meditative practice to move & release stagnant energy, clear the mind & surrender to what the new cycle brings.

This is not a practice of completion.
It is a practice of devotion
It is an invitation to show up exactly as you are: to move, to breathe, to listen, to purify.

In yogic teachings, the fire of tapas (disciplined practice) clears stagnation from the body, svadhyaya (self-inquiry) clarifies the mind, and ishvara pranidhana (surrender) opens the heart.

Together, they prepare us to step into the new season lighter, clearer, and more alive.

Through this sacred repetition, we align with the pulse of nature itself — releasing what is old, awakening what is true, and stepping into the next cycle with grace and presence.

This offering is open to all.

You are welcome to move, to rest, to meditate, to simply breathe in community and devotion.

SAT JUNE 20th
4 - 6pm
$25**Included with all Casa Copal memberships
We believe in making our offerings accessible. If finances are a barrier, please reach out — we’ll find a way together.

WHAT TO BRING
Yoga Mat
Journal & Pen
Water Bottle
Let the breath carry you.
Let the sun awaken you.
Let the new season begin within you.

We offer our gratitude to the sun for who we were, who we are & who we are becoming.
️OM Suryaya Namaha ! 🌞