💕Heavenly Touch Physical Therapy: The Management of Lower Back and Pelvic Girdle Pain

Name: 💕Heavenly Touch Physical Therapy: The Management of Lower Back and Pelvic Girdle Pain
Start: 2024-11-02T09:00:00-07:00
End: 2024-11-02T11:00:00-07:00
Location: StudioLife

Schedule

Sat Nov 02 2024 at 09:00 am to 11:00 am

UTC-07:00

Location

StudioLife | Seattle, WA

💕Join Heavenly Touch Physical Therapy for an in-person 2-hour workshop! In this interactive session, we will cover topics such as:
*Understanding Lower Back & Pelvic Girdle Pain: Common causes, including sacroiliac joint dysfunction, muscle imbalances, and posture issues.
*Core Strengthening Techniques: Demonstrating exercises focusing on the transversus abdominis, pelvic floor, and other deep core muscles.
*Posture & Movement Corrections: Small adjustments in daily movements can reduce strain on the lower back and pelvis.
*Self-care Strategies: Tips for reducing pain at home, including stretches, bracing techniques, and ergonomic advice.
* Pelvic Girdle Musculoskeletal Method via Telehealth: I will introduce you to the Pelvic Girdle Musculoskeletal Method (PGM)—a unique approach that I specialize in for lower back, pelvic girdle, and sacroiliac joint pain/dysfunctions. The Pelvic Girdle Musculoskeletal Method is a holistic approach designed to assess and correct the underlying causes of pain and dysfunction in the pelvic region. It focuses on restoring balance, mobility, and strength to the pelvic girdle's muscles and joints, which reduces pain and improves function in the pelvis, lower back, and surrounding areas.
"Heavenly Touch Physical Therapy is a telehealth physical therapy practice specializing in treating patients with pelvic girdle/sacroiliac joint dysfunctions. Message me for a free 30-minute consultation or visit my website at heavenlytouchpt.com!" 💕