🎉 Behind the Bar: Build Your Perfect Shake
Schedule
Wed, 29 Apr, 2026 at 06:00 pm
UTC-04:00Location
220 E. Glenwood Ave. , Smyrna, DE, United States, Delaware 19977 | Smyrna, DE
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Ever wondered what it’s like behind the bar at Smyrna Nutrition?Now’s your chance to find out.
For this special interactive workshop, we’re inviting you behind the bar to learn how we build the delicious, balanced shakes our community loves — and then you’ll get to make one yourself.
Mari will walk you through the basics of building a great shake, including how we balance protein, flavor, and boosters to create something that’s both nutritious and delicious.
Then it’s your turn. You’ll step behind the bar and blend your own custom shake with guidance along the way.
No experience needed.
No pressure.
Just a fun and relaxed night to learn something new and enjoy a great shake.
✨ $10 per person includes:
• Behind-the-bar shake building experience
• Make your own custom shake
• Mini nutrition workshop
• Tips on how we create balanced shakes at Smyrna Nutrition
This workshop is designed for Smyrna Nutrition customers and guests who are curious about how our shakes are made and how we customize them for our community.
Spots are limited so everyone gets time behind the bar.
Our full Smyrna Nutrition menu will also be available during the event if you’d like to try additional shakes, teas, or snacks while you’re here.
👉 Bring a friend who’s never been to the club before — it’s a great way to experience Smyrna Nutrition together.
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Where is it happening?
220 E. Glenwood Ave. , Smyrna, DE, United States, Delaware 19977Event Location & Nearby Stays:
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