🌿 Learn to Tap: A Gentle Workshop for Calming Your Nervous System 🌿

Do you notice your mind racing or your body holding on to stress?

Tapping (EFT) is a simple, body-based practice that can help calm your nervous system.

In this hands-on workshop, you’ll learn the basics and try guided tapping you can use anytime you want to feel more grounded and at ease.

✨ You’ll learn how to:

- Understand what’s happening in your nervous system when stress takes over

- Use beginner-friendly tapping sequences to settle and soothe

- Bring this tool into everyday life (work, home, bedtime, or middle-of-the-night wakeups)

📍 Location: Charlottetown Library Learning Centre – Blue Jay Boardroom

📅 Date: Saturday, October 18, 2025

⏰ Time: 1:00 pm – 3:00 pm

👥 Space: Limited to 10 people

💰 Cost: $30

🔐 Save your spot:

Please e-transfer $30 to [email protected] with the note “Tapping Workshop + Your Name.”

Your spot is confirmed once payment is received (I’ll send you a quick confirmation).

Bring comfy clothes, water, and (optional) a journal.

No experience needed—just curiosity and a willingness to explore. 💙

Big hug,

Carol

Know what’s Happening Next — before everyone else does.

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Host or Publisher Carol Richard, Sleep Coach