🌟 Synergy Series: Move & Breathe 🌟 Functional Yoga & Wim Hof Method Breathwork
Schedule
Wed Mar 05 2025 at 06:00 pm to 08:15 pm
UTC-08:00Location
7400 Woodlawn Ave NE, Seattle, WA, United States, Washington 98115 | Seattle, WA
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💫 Move, Breathe, & Reset – A Complete Mind-Body Experience! 🧘♂️ Functional Yoga + 🌬️ Wim Hof Method Breathwork
🗓️ Wednesdays | 6:00 - 8:15 PM (Starting March 5th)
Join us for an immersive evening of movement and breathwork designed to help you feel stronger, calmer, and more balanced.
🎟 TICKET OPTIONS & PRICING:
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🔥 Maximize Your Evening – Join Both Sessions!
Choose a single class or get both with the Synergy Pass for a deeply integrated mind-body reset at a discount!
✅ $30 – Functional Yoga Only (6:00 PM)
✅ $30 – Wim Hof Breathwork Only (7:15 PM)
🔥 $55 – Synergy Pass (Both Sessions, 6:00 - 8:15 PM)
📲 Reserve Your Spot Now!
👉 [https://www.eventbrite.com/e/synergy-series-move-breathe-functional-yoga-whm-breathwork-class-tickets-1245548973509
🌀 WHAT TO EXPECT?
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💪 FUNCTIONAL YOGA (6:00 - 7:00 PM) with Cara Rush
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A functional movement yoga class designed to improve strength, flexibility, and breath awareness. This accessible session blends mobility drills, alignment techniques, and breath-led movement to leave you feeling balanced and energized.
Each week will bring a unique focus to the class (check the eventbrite Agenda for details).
💪 Move with Strength – Build stability and support for daily activities.
🧘♂️ Increase Flexibility – Reduce stiffness and move with greater ease.
⚡ Boost Energy & Relax – Feel refreshed through guided movement.
🤸 Enhance Balance & Control – Improve coordination and body awareness.
This session is truly designed for everyBODY—whether you’re a beginner exploring movement, an experienced yogi refining alignment, or someone seeking practical ways to enhance mobility and strength.
🌬️ WIM HOF METHOD BREATHING CLASS (7:15 - 8:15 PM) with Certified Instructor Chris Wurden
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Join us for a transformative breathwork experience guided by Certified Wim Hof Method Instructor Chris Wurden. This session is designed to calm the mind, increase oxygenation, and build resilience through the science-backed Wim Hof Method. Discover how this powerful breathing technique can help you optimize both body and mind, unlocking deep relaxation, mental clarity, and renewed energy.
😌 Reduce stress & anxiety – Shift into a calm, centered state
🧠 Improve focus & mental clarity – Feel more awake yet deeply relaxed
💪 Support your health & recovery – Strengthen your body from the inside out
😴 Sleep better & reset your system – Relax deeply and prepare for a restful night
✔ For all healthy individuals – No breathwork experience required
⚠️ NOTICE - This session is open to everyone, but we advise against participation 🛑 if you are pregnant, epileptic, or have cardiovascular conditions. If you have a serious medical condition, consult your doctor before attending.
❓ FREQUENTLY ASKED QUESTIONS:
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💡 Do I need experience in yoga or breathwork?
No! Both classes are beginner-friendly and accessible for all levels.
💡 What should I bring?
YOGA: Yoga mat, Water bottle , Comfortable clothing for movement /Optional: Yoga blocks or a strap for support.
BREATHWORK: Yoga mat or comfortable item to lie down on, Blanket or warm layers (body temperature may drop), Water bottle /Optional: Journal to reflect afterwards
💡 Can I attend just one class?
Yes! You can choose either yoga or breathwork, but we highly recommend doing both for the full Synergy Series experience. Yoga helps open your body and deepen your breath, making the breathwork session even more powerful. Together, they create a complete mind-body reset!
💡 Is the breathwork safe for everyone?
Most people can participate, but we advise against it if you are pregnant, epileptic, or have cardiovascular conditions. Please consult a doctor if you have concerns.
💡 What if I have an injury or physical limitations?
Pleas reach out so that we can prepare modifications for the functional yoga class. This class is designed to be accessible to all bodies. You’re encouraged to listen to your body and modify movements as needed.
📢 MEET YOUR INSTRUCTORS:
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Chris Wurden – Breathwork Guide & Nervous System Specialist
With over 2,000+ hours of training, Chris helps people reduce stress, improve energy, and optimize their nervous system through breathwork and somatic practices.
🌐 Website: www.essentialbreathworks.com
📲 Instagram: @chriswurden
Cara Rush – Movement Specialist & Functional Yoga Instructor
Cara blends mobility, strength, and breathwork to help people move with confidence and ease in daily life.
🌐 Website: www.sprouthealthandfitness.com
📲 Instagram: @cara_rush_movement_medium
🌿 MOVE, BREATHE, RESET:
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Join us for an evening of intentional movement and deep breathwork to leave you feeling stronger, calmer, and fully recharged.
🎟 Reserve Your Spot Today!
👉 https://www.eventbrite.com/e/synergy-series-move-breathe-functional-yoga-whm-breathwork-class-tickets-1245548973509
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Where is it happening?
7400 Woodlawn Ave NE, Seattle, WA, United States, Washington 98115Event Location & Nearby Stays:
