NamaSLAY Saturdays w/ Czarina

Experience a well-balanced mind, body, and soul class with Czarina. It begins with a warm welcome and intention setting to focus participants’ minds. A gentle warm-up follows, incorporating movements and Sun Salutations to energize and synchronize breath with motion. The core of the class features a balanced sequence of standing, seated, and supine poses that enhance strength, flexibility, and balance, with modifications offered for all levels.

The practice then moves into a cool-down phase with deep stretching and relaxation poses, followed by a guided meditation to foster mindfulness and inner connection. The class concludes with Savasana for deep relaxation, leaving students feeling rejuvenated, centered, and spiritually uplifted.

Every 1st and 3rd Saturday.

Host or Publisher lululemon Seattle - University Village