🌙✨ Healing & Rejuvenation Yoga Nidra + Breathwork Sound bath with Susan ✨🌙
Schedule
Sun Nov 09 2025 at 11:00 am to 12:15 pm
UTC-07:00Location
16772 W Bell Rd #111, Surprise, AZ, United States, Arizona 85374 | Surprise, AZ
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🌙✨ Healing & Rejuvenation Yoga Nidra + Breathwork Sound bath with Susan ✨🌙Lightwork Lounge-16772 W. Bell Rd, Suite 111, Inside Healthmarketspace
November 9th, 2025
As the season shifts and the energy of the year begins to slow, give yourself permission to pause, breathe, and truly rest. 🌿
Join us for an evening designed to restore your nervous system, calm your mind, and nourish your spirit through breathwork, guided Yoga Nidra meditation, and a live sound bath experience.
This is more than relaxation — it’s a full-body energetic reset for your soul.
🌬️ The Power of Breathwork
We’ll begin with conscious breathwork to clear stagnant energy and gently guide the body from “fight or flight” into deep safety and release.
As the breath slows and deepens, your heart rate, hormones, and energy settle into harmony — helping you feel grounded, present, and fully at peace within yourself.
✨ Breathwork helps:
• Calm the mind and ease anxiety
• Regulate your nervous system
• Increase oxygen and energy flow
• Connect you to your body and present moment
🌙 Yoga Nidra: The Art of Deep Rest
After the breathwork, you’ll be guided into Yoga Nidra, or “yogic sleep” — a practice that brings your body into profound rest while keeping your awareness awake.
This is where true healing happens.
When your nervous system resets, your body can:
🌿 Release stored stress and tension
🌸 Balance hormones and immune function
💫 Restore emotional equilibrium
✨ Access creativity, clarity, and intuition
🎶 Sound bath Journey
As you drift in this serene state, you’ll be surrounded by a soundscape of crystal bowls, chimes, and harmonic tones, layered to soothe your energy and lift your vibration.
Each note invites your cells and energy field to realign, recalibrate, and awaken a deeper sense of peace and vitality.
🕊️ Ceremony Blessings: Opening & Closing Gifts
This ceremony includes two sacred gifts to support your journey inward and home.
💌 Opening Ritual — Message From Spirit Card
As you arrive and choose your yoga mat, you’ll discover a divinely guided message waiting for you.
This card opens the ceremony and anchors you into presence, trust, and connection with your soul and spirit team.
A reminder from the very beginning:
You are seen. You are guided. You are supported.
💎 Closing Ritual — Sound & Stillness Crystal
At the end of our journey, you will intuitively select a small crystal to take home — a tangible anchor for peace, abundance, and the frequency we cultivate together.
Place it by your bed, on your altar, or carry it with you as a touchstone to return to your center and inner wealth.
We begin in guidance.
We close in grounded light.
🌸 What to Bring:
🧘♀️ Yoga mat, blanket, pillow (anything for comfort)
💧 Water
🌿 An open heart ready to receive
We will have yoga mats, holsters, and eye masks
💖 Why You’ll Want to Attend
Because true rejuvenation begins when you give yourself permission to rest.
This morning will help you release what’s heavy, restore your nervous system, and awaken radiant calm from within — so you can move through the season with peace, presence, and renewed light. 🌕
📍 Lightwork Lounge, Surprise AZ
🎟 Space is limited — reserve your spot early to experience this restorative evening of breath, sound, and soul.
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Where is it happening?
16772 W Bell Rd #111, Surprise, AZ, United States, Arizona 85374Event Location & Nearby Stays:
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