呼吸随行：身体律动流瑜伽 (The Rhythm of Flow)

本场工坊以流瑜伽 (Vinyasa Flow) 为核心，重点在于身体与呼吸的丝滑协作。我们将在有节奏的动态衔接中，释放积压的压力，感受内在能量的觉醒。

零基础友好，无论你是资深练习者还是好奇的新朋友，这里不设门槛，不定义标准。只需带上你的呼吸，在流动中找回身体的自由与平衡。

• 费用：zelle $10 到[email protected]预约，实际参加后全额原路退回，实际没参加将不予退还
• 难度： 入门到中等（无需任何基础）
• 授课语言： 仅限中文教学
• 注意事项： 请自备瑜伽垫和水

1. 仅限成年人 (18岁以上)。
2. 准时到达： 请务必提前 5-10 分钟到达，以便有时间停车、签署纸质免责声明并摆放瑜伽垫。为维持课堂宁静，课程开始后将不予入场。
3. 双重免责确认： 在报名时请确认已阅读线上协议。到达教室后，仍需在签到处进行纸质版手工签名。
4. 教学语言： 课程全程以中文进行。

Centering on the essence of Vinyasa Flow, this workshop focuses on the seamless synergy between body and breath. Through a sequence of rhythmic transitions, we will release accumulated stress and awaken your inner energy.

All levels welcome (Beginner-friendly). Whether you are a seasoned practitioner or a curious newcomer, we move beyond rigid standards to embrace the freedom of movement. Bring your breath, join the flow, and rediscover your inner balance.

• Fee：zelle $10 to [email protected], fully refund after participation, no refund if no show
• Level: Beginner to intermediate (No experience needed)
• Language: Instruction in Mandarin Chinese only
• Requirement: Please bring your own yoga mat and water

1. Adults Only (18+).
2. Arrive Early: Please arrive 5-10 minutes early to allow time for parking, signing the physical waiver, and setting up your mat. To maintain a peaceful environment, no late entries will be permitted once the session begins.
3. Double Waiver: By RSVPing "Yes," you agree to the online waiver. A physical signature is also required at the front desk upon arrival.
4. Language: Instruction will be in Mandarin only.

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Host or Publisher Liu Horizon Foundation