✨Free Rochester Education Course- Self Empowerment in 21 Days for Life

As we let go of negative energies, instant gratification, and anxiety, it improves our decision-making, resilienc,e and the need to be stimulated all the time to operate normally. A true form of meditation can take you to a state and enable you to be there for a long time. There are other empowering benefits too, like enjoying small moments and small things in life, like that one small, quaint tree in your backyard. Like that, you become accepting of many quaint creatures we meet in the journey of our lives. And not just accept but also feel and love in a pure way.

How are you letting go of negative energies right now?

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Well, habit formation takes time. You waited many lives for it, just be a bit patient and spare some time. There is no cost, and after a few classes of experience, if you prefer what other things the world has to offer to you, you can always drop out.

Be a part of the 21-day Kundalini Awakening community on Zoom from 24th January (Saturday) 2025 to 13th February (Friday) 2025 @ 8:45 PM every day. The the YouTube channel for the course will have daily recordings in case you are unable to join live meetings at the scheduled time

No prior meditation experience is needed.

Are you sincerely seeking to be self-empowered?

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A team of Sahaja Yoga meditation volunteers practicing and teaching 'Sahaja Yoga' meditation for decades. Sahaja Yoga meditation was invented by 'Shri Mataji Nirmala Devi' in 1970, who, in a very Motherly fashion, helped people to take to true meditation easily. The goal of this meditation is to reconnect us to Divinity and experience the universal consciousness within us. It is practiced in more than 100 countries and is always free.

Have you heard about Sahaja Yoga meditation before?

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How to join?

Link displayed and emailed after signup. Check your email for the link and more.

Same link from 24th January to 13th February, 2026

Have you attended a training in the past?

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What if I miss a day here and there?

Don't worry if you miss any class; we will help you make up with one-to-one sessions after class. Also, on the website, daily recordings will be available on website below.

https://us.sahajayoga.org/21days2026/

Do join our WhatsApp group for resources such as recordings and notifications. WhatsApp group link shared during registration. You can either click on the link to join or share your WhatsApp contact number for us to add you to the WhatsApp community, which will be very handy during the 21 days of course.

All recordings will be on this playlist

21 Days Mediation Course - January 2026 - YouTube

Please save these!

Will that be enough to help you out with missed class?

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What happens in these 21 Days?

Week 1 Theme: Awaken the Kundalini energy & Know Thyself- energy to start empowerment

Week 2 Theme: Spiritual Ascent & Chakras- growing one step at a time

Week 3 Theme: Nirchivarita (thoughtlessness) through meditation- stabilize your empowerment

Do you believe you can achieve self-mastery?

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Will I be contacted before the course starts?

You will be added to the WhatsApp group -'2026-21 Days Meditation' in case you have shared your WhatsApp contact during registration. You may get a the sporadic reminder email with some useful meditation tips to keep your attention engaged towards the 21-day meditation challenge.

You mind getting reminder?

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Is it really free?

Sahaja Yoga meditation is always free. This course is completely free. The only charge is your dedication and sincerity of purpose for your growth. The only question is-

Do we have sincerity of purpose?

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What if I have a question?

For any questions about the course, please contact Bhargava at

[email protected] or WhatsApp +15132038961

Have we shared sufficient information for you to decide to join the free course?* ***********************************************************************************************************

So, I feel after Realization also it is very important that we have to educate ourselves. We have to become extremely kind – we can – and fearless to stand by the right, by the truth that we know. It is possible because now you are empowered – you have got your power of your Spirit flowing through you. You can face any problem with it because you have understood the essence of everything. You are not afraid.

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