Breathwork - Weekly Free Class • Rochester

Learn the breathing technique. Practice deep breathwork and meditation. Relax heal and enjoy the benefits. No previous training required.

About this Event (Learn more & Login here: Souldimension.org/breathe)

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health vitality peace and joy!

I Tried Wim Hof Breathing Holotropic Breathwork and many others but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor I finally found the right mix of breathing exercise energy work and meditation to get fantastic results with a short daily practice!

Every Wednesday 30min Class

Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires from vibrant health energy peace joy love to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.

What Participants Say About Soul Dimension Breathing

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

"That session took me deep into my soul. Very healing on all levels: body mind spirit feelings...everything!" - Bradley

“My first time incredible I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life Sylvie esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline

Class Program

• Learn the SD Breathing technique
• Practice deep breathwork and energy meditation
• Experience a profound relaxation
• Questions answers & sharing
• Enjoy the benefits

Attending Zoom Meeting

• Connect on Zoom 10 minutes prior to class start time and silence cell phones
• Wear comfortable clothing
• Refrain from eating 1.5 to 2 hours before practice
• Yoga mat and a blanket might help you feel comfortable

Help Healing and Recovery

Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid as well as increase vitality and support physical and emotional healing and well-being.

Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

• Increase inner joy
• Relax the body and mind
• Reduce the stress response
• Balance the nervous system
• Reduce anxiety
• Decrease inflammation
• Improve mental clarity
• Strengthen the immune system
• Increase longevity
• Improve sleep quality
• And much more...

Sylvie Horvath

#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga pranayama transformational breathwork and meditation.

During the last decades I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing Buteyko Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you to experience the powerful life- transformative and health benefits of conscious breathing -- from the physical to the soul dimension.

About Soul Dimension

Host or Publisher Soul Dimension