✨ Sound & Stillness: a Restorative Evening for Deep Rest

Name: ✨ Sound & Stillness: a Restorative Evening for Deep Rest
Start: 2026-03-19T20:00:00+00:00
End: 2026-03-19T21:00:00+00:00
Location: Emmbrook Village Hall

Schedule

Thu Mar 19 2026 at 08:00 pm to 09:00 pm

UTC+00:00

Location

Emmbrook Village Hall | Wokingham, EN

You hold so much for everyone, all the time.
This is your moment to put it all down. To exhale. To come home to stillness.
In this hour-long event, you’ll be gently guided through:
🌿 Slow, mindful stretching to release tension
💨 Soothing breathwork and progressive muscle relaxation
🔮 Crystal bowls and chimes to settle your whole system into calm
🍵 Herbal tea, homemade flapjacks, and quiet connection to close
You’ll leave feeling:
💫 Grounded, lighter, and deeply rested
🌙 Calm in body and mind
💓 Reconnected to yourself in the best possible way
This is for you if you’re:
✨ Always “on” and rarely off-duty
🩵 Longing for peace that lasts longer than an hour
🌿 Ready to slow down and actually feel the stillness
📍 Spaces are limited. No experience needed - just come as you are.
Book here: https://bookwhen.com/wellnestmeditation
🩵 A note on sound
This session includes gentle sound using crystal bowls and chimes.
Sound baths are not recommended for anyone in the first trimester of pregnancy, those with sound-induced epilepsy, or anyone with a pacemaker or other implanted medical device.
If you’re unsure, please check with your doctor before booking or message us for a quick chat so we can guide you.
Instructions
Please bring a yoga mat, pillow or cushion, blanket or even a duvet - anything to make you completely at ease and comfy.
🩵 A note on sound
This session includes gentle sound using crystal bowls and chimes.
Sound baths are not recommended for anyone in the first trimester of pregnancy, those with sound-induced epilepsy, or anyone with a pacemaker or other implanted medical device.
If you’re unsure, please check with your doctor before booking - or message us for a quick chat so we can guide you.