✨ Restorative Yoga Experience ✨| with Mai

✨ Restorative Yoga Experience ✨

Sink into stillness after our Sunday Gathering with a 30-minute restorative yoga session designed to nourish your body, mind, and spirit. 🌿

This gentle, slow-paced practice invites you to unwind, release tension, and reconnect with your inner calm. Through supported postures and mindful breathing, you’ll awaken your body’s natural “rest and digest” response — easing stress, softening the nervous system, and allowing space for healing and renewal.

🧘‍♀️ Experience the benefits:

• Calm stress & anxiety

• Melt away muscle tension

• Deepen your body–mind connection & self-awareness

Come restore, recharge, and return to love. 💖

Know what’s Happening Next — before everyone else does.

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Host or Publisher BOTI Studios