✨ Find Your Feet in 40s: Prepare your body. Reset your hormones. Restore your rest.
Schedule
Sun, 31 Aug, 2025 at 02:00 pm
UTC+08:00Location
Bloom Yoga Room | Joondalup, WA
In your 30s, 40s, and 50s, hormone changes can sneak up and throw everything off balance:
💤 Sleepless nights
🔥 Hot flushes or restless energy
💭 Brain fog & mood swings
😩 Feeling drained, wired or just not yourself
Find Your Feet is a restorative afternoon designed to prepare and reset your system, so you can meet these changes with calm, clarity, and confidence.
🌿 What You’ll Experience:
A down-to-earth chat on hormones, stress & sleep, what’s really happening in your body
Breathing techniques to regulate your nervous system & support hormone balance
Gentle Restorative Yoga to release tension & prepare your body for real rest
A guided Yoga Nidra (yoga sleep) to deeply reset your system
Take-home tools (recordings + a short guide) to keep your reset going
💛 You’ll leave feeling:
✔ Prepared to navigate hormonal changes
✔ Grounded and calmer in your body
✔ Rested—with practical tools you can use every day
💲 Investment: $49, your afternoon of preparation, reset & self-care
✨ This is not about doing more.
It’s about preparing your body, resetting your hormones, and finally giving yourself the rest you deserve.
Where is it happening?
Bloom Yoga Room, 90 Kingsley Dr, Kingsley WA 6026, Australia, JoondalupEvent Location & Nearby Stays: