☀️ RISE & BRiiNE | The Ultimate Wellness Circuit

Schedule

Sat Aug 29 2026 at 08:00 am to 12:00 pm

UTC-06:00
Location

Gathr. Cafe & Lounge | Edmonton, AB

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Sweat, sip, pedal, and plunge! Join us Aug 29 for an epic morning circuit featuring a 3K run, Pedal Pub ride, HIIT workout, and cold plunge.
About this Event

Kickstart your weekend with Rise & Brine, a one-of-a-kind multi-business wellness circuit designed to get your heart pumping and the good vibes flowing!

We’re taking over the morning of August 29th for a continuous, action-packed loop that blends community fitness with top-tier refreshments. Whether you're a seasoned athlete or just looking for a fun, active morning with friends, this all-inclusive experience has something for everyone.

The Experience: We’ll kick things off at Gathr Cafe on Whyte with a breezy 3K community run before treating you to gourmet protein pastries and a signature Gathr x BRiiNE hydration cocktail. Next, we’ll hop aboard the Pedal Pub and hit the streets! Mid-ride, we’ll park the pub at a local park for a high-energy, music-fueled HIIT workout. Finally, we’ll pedal back to Overflow on Whyte to cap off the morning with an invigorating cold plunge session.

Fuel & Refreshments: Your ticket includes an exclusive tasting of our brand-new "Mountain Air" Briine (a refreshing blend of aloe, citrus, and mint), crafted into your choice of a Coffee Spritz or a restorative Mocktail. We'll also be passing around protein-packed Moo Muffins so you can sample our favorite flavors and stay fueled for the ride!


Agenda
  • 08:00 AM – 08:30 AM | Arrival & Warm-Up Drop your gear, stretch out, and mingle before we move.
  • 08:30 AM – 09:00 AM | The 3K Sweat A guided 30–40 minute community run starting and ending at the venue.
  • 09:00 AM – 09:30 AM | Reset & Refresh Catch your breath, hydrate, and enjoy replenishing Moo Muffins and signature hydration drinks.
  • 09:30 AM – 10:00 AM | Pedal Pub Departure All aboard! We hit the road on our pedal pubs.
  • 10:00 AM – 10:30 AM | Mid-Ride HIIT Workout We park the pub for a 30-minute guided, outdoor HIIT workout with killer music.
  • 10:30 AM – 12:00 PM | The Big Chill Return to Overflow to conquer the cold plunge and celebrate a great morning.

NOTE: These things often take longer than expected so don't schedule anything RIGHT after!


What’s Included in Your $40 Ticket?

This is an all-inclusive pass. Your ticket covers:

  • 🎟️ Your reserved seat on the Pedal Pub.
  • 👟 Guided 3K run and outdoor HIIT workout.
  • 🍹 One (1) complimentary "Mountain Air" signature beverage (Coffee Spritz or Mocktail). Additional drinks will be available for purchase.
  • 🧁 Generous samples of Moo's protein-packed Muffins.
  • 🧊 Access to the finishing Cold Plunge.

Important Information
  • What to Bring: Please come dressed in comfortable athletic wear and running shoes. Bring a swimsuit, a towel, and a change of dry clothes if you plan to participate in the cold plunge!
  • Filming Notice: We want to capture the magic! A professional videographer will be on-site filming the event. By attending, you consent to being featured in future promotional content for our wellness partners.
  • Arrival: Please arrive promptly at 8:00 AM so we can begin our 3K run right on time at 8:30 AM.
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Where is it happening?

Gathr. Cafe & Lounge, 8132 102 Street Northwest, Edmonton, Canada

Event Location & Nearby Stays:

Tickets

CAD 42.00

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