‍♀️ Yoga for a Dancer’s Body

Wednesdays & Fridays | 8:30–9:30 AM
$35 per class | All levels welcome

Grace. Strength. Flexibility. Alignment.

Yoga for a Dancer’s Body is a one-of-a-kind 60-minute yoga experience designed to help you move with the posture, balance, and elegance of a dancer — whether you’re an experienced performer, just starting dance lessons, or simply want to feel more confident and fluid in your body.

Led by Anna Smith, a certified yoga therapist and movement specialist trained in India, this class blends conscious movement, breathwork, and sound healing to help you:

✔ Improve posture and poise
✔ Build functional strength (especially in the core, ankles, and feet)
✔ Increase flexibility and joint mobility
✔ Relieve tension and stress
✔ Cultivate grace and confidence — on and off the dance floor

Each class includes intention-setting with mantras, flow-based movement tailored to a dancer’s body, and a calming closing with guided relaxation and sound healing.

No dance experience required — just a desire to move beautifully and feel amazing in your body.

📌 Special Note: Please bring your own yoga mat!

Host or Publisher Dance Flow Miami