Zentangle® Method: Mindful Drawing at the Telegraph Hill Centre

Zentangle® Method Drawing Workshops:

Calm focus, one stroke at a time

This drawing method is ideal for beginners as you follow along with instructions. The PTSD UK Charity recommend the Zentangle Method to support reduction in anxiety, and the hyper focus on the process means you can get lost in it. Its the process that that is the important thing.

• Each session is different and you will be introcuced to new patterns.
• You will be able to complete and take home your own unique piece of work.
• Its a meditative practice that helps ease anxiety, increase focus, and bring a sense of calm.
• You’ll learn structured patterns that come together to create unique artworks.
• The best part? Anyone can do it, even if you think you can’t draw.

Zentangle is a simple, structured method of drawing that anyone can do, even if they believe they cannot draw. It was created to make creativity accessible and enjoyable, offering a way to make beautiful images through the repetition of simple lines and patterns called “tangles.” These patterns are drawn with intention and focus, and they grow one stroke at a time, allowing you to relax into the process rather than worry about the result.

At the heart of Zentangle is a square tile of paper, typically about 9cm across. On this small space, a few pencil lines are drawn as a loose framework, then inked patterns are added, one after another. There's no pressure to plan or get it perfect. Instead, it encourages you to be present in the moment and explore how lines connect, curve and shape the space. You may be surprised by what emerges when you let go of the outcome.

Although it might appear abstract or decorative at first glance, Zentangle is more than just drawing. It is a meditative practice that gently shifts your focus from thinking to observing. The method follows a few guiding principles, such as using deliberate strokes, embracing “no mistakes,” and working in a quiet and mindful way. It welcomes all, regardless of skill or background, and invites you to create without judgment.

All materials are provided.

Tangles are repeating patterns that are structured, you are shown exaclty what to do in a class. Emerging evidence is showing the mental health benefits of joining a class and tangling together. There are hundreds of tangles and different types of tile, and you can even make Mandala patterns. Its relaxing because you don't have to worry about what to do, and its great for mental wellbeing as evidence shows that focussing on something creaive is great for for good mental heatlh.

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