Zen Out Sunday

11:00 am Meet & Greet

11:30 am Yoga

12:15 pm Meditation

12:30 pm Journaling

(optional)

12:45 pm Cold Plunge

1:30 pm Sound Bath at Menil Park (Montrose)

Location: Houston Heights

(The location will be emailed once registered)

Enjoy a 45-minute yoga class, followed by a guided meditation and journaling activity.

Enjoy the beautiful patio and fellowship with new and old friends.

It is a short drive to Menil Park, the most beautiful sound bath by Mystic Village.

Get your Zen Out and have a brighter week.

Donation based $10

SAVE YOUR SPOT https://holisticviewretreats.com/yoga

Host or Publisher Holistic View Retreats