Yoga in Therapeutic Transitions

Life is a spiritual journey, but often times our bodies get in the way with aches, pains, and trauma. Join Bonnie Senteno to explore ways to open the body through movements that create strength and flexibility. As well as therapy techniques that release tension and stress accumulated from the day-to-day life.

All classes are created for all levels of students from beginners to advanced and works in limitations of the body.

Drop-in Rate: $10

Yoga in Therapeutic Transition: When moving from a busy work day into the evening it is helpful to have time to let go. This class focuses on releasing tension and stress that is held in the body, while rejuvenating the body and mind for the remainder of your evening. Relish the transitions in order to enjoy life.

Host or Publisher Emmaus Spirituality Center