Zen Meditation and Mindfulness for wellbeing - 5 weeks course

Name: Zen Meditation and Mindfulness for wellbeing - 5 weeks course
Start: 2025-09-19T09:30:00+01:00
End: 2025-09-19T11:30:00+01:00
Location: Darley Abbey Village Hall

Schedule

Fri Sep 19 2025 at 09:30 am to 11:30 am

UTC+01:00

Location

Darley Abbey Village Hall | Derby, EN

✨ Need a pause? ✨
Our 5-week Zen Meditation & Mindfulness Course offers a simple, science-backed way to reduce stress, improve focus, and restore balance in everyday life.
What you’ll gain:
🌿 Tools to manage stress, pain & emotions
🧘‍♀️ Foundations for a daily meditation practice
💡 Insights from neuroscience & physiology
💖 Greater ease, clarity & emotional balance
What’s included:
✔️ 5 × 2-hour guided sessions
✔️ 3 meditation audio recordings
✔️ Meditation diary + equipment provided
✔️ Small, supportive group (max 8)
✔️ Herbal tea on arrival
No rituals, no jargon—just an invitation to pause, breathe, and explore.