Yurt soundbath and guided meditation with Mara
Schedule
Sat Jul 27 2024 at 05:00 pm to 06:00 pm
UTC+01:00Location
The Zen Den | Newquay, EN
Advertisement
Join Mara for a soothing, deeply relaxing Immersive experience of integral sound healing and guided meditation.The venue is at a cliff top yurt overlooking Watergate Bay, a truly wonderful view and a soothing, relaxed Summer vibe.
Enjoy this unique alternative multi-sensory healing experience for the mind, body and spirit.
Take time out and enjoy some precious soothing and grounding deep relaxation & de-stress.
What can I expect from the session?
The soundbath healing experience allows your nervous system to re-balance. Balancing the autonomic nervous system and revitalising fatigue. The vibrations and tones of the ancient instruments played during the sessions help tap into your 'gamma' brainwave frequency, the frequency for love and meditation.
Your 'relaxation station' will be set up for you. Mats, cosy blankets, small pillows and bolsters provided.
We start with a few gentle movements to unlock the body, I then do a guided meditation based on Ayurvedic wisdom, the elements, chakras or other topics( this changes everytime)
The meditation then links into the soundbath healing, where I play the gongs, coshi chimes, drum, tibetan bowls, crystal bowls, diadra and many other instruments ( my tool box is growing!)
You will experience different soundwave frequencies which help to soothe, invigorate, release and ground your energies.
The class finishes with time to reflect and stretch.
With her wide range of therapy experience, she has designed this unique fusion healing session to hold a healing space with guidance, support and nurturing.
Cost : £15
Text: 07966000730 to book your spot
Advertisement
Where is it happening?
The Zen Den, Newquay, United KingdomEvent Location & Nearby Stays:
