Yoni Soma Pelvic Floor Class

Name: Yoni Soma Pelvic Floor Class
Start: 2025-10-19T10:15:00-07:00
End: 2025-10-19T12:15:00-07:00
Location: Helga Beer Yoga

Schedule

Sun Oct 19 2025 at 10:15 am to 12:15 pm

UTC-07:00

Location

Helga Beer Yoga | Victoria, BC

Hello Victoria! We all know our pelvic floor deserves more love—yet so often, it gets ignored. Honouring your pelvic floor is the antidote to modern life. We tend to live above the waist, sitting too much and feeling ungrounded and disconnected from our bodies. Not to mention cultural conditioning and taboos about “down below”- it’s no wonder this is an area that gets forgotten! Yoni Soma changes that. This two-hour workshop invites you to explore your pelvic floor in a way that is fun, empowering, and deeply embodied. Classes are fully clothed and use ordinary language (real talk, no fluff).
What you’ll experience:
✨ Best pelvic floor awareness practices using 3 layers of the pelvic floor (most programs focus on one layer only)
✨ Learn how to Kegel correctly (40% of women don't, which is why they don't often work)
✨ Movement and fascia release to awaken strength and sensation
✨ Yin yoga to soften and restore
✨ Womb-space meditation to ground and integrate
You’ll leave with a deeper connection to your body, practical tools you can continue at home, and a felt sense of rootedness in your body.
Yoni Soma helps you:
✔ Increase sensation & awareness
✔ Reduce incontinence and improve bladder control
✔ Release pelvic floor tension for more ease and flow
✔ Build pelvic floor strength beyond “just Kegels”
✔ Reclaim your body after transitions like childbirth or menopause
✔ Feel grounded, supple, and empowered
Take time to re-connect and get rooted—in your body, your pleasure, and your power.
Investment: $44 Early Bird (pay by Sept 28) | $66 Regular. Send e-transfer to [email protected] to secure your place, followed by an email so I have your contact details to send prep before the workshop.
-Get FREE AUDIO on correct Kegels to prepare- here: https://preview.mailerlite.io/preview/381759/forms/88892810084746513
After the workshop:
You’re invited to join the online Yoni Soma program, which takes the practices through a 6 week program. Go here for deets: https://www.feelmoved.co/yoni-yoga-a-somatic-pelvic-floor-course-for-women
Sarah x
Photo Credit: Katherine Rachel Watt