Yoga'lates Brunch - Duke Street Market January

Yoga'Lates combines the principles & benefits of Yoga & Pilates. The class will develop full body strength with a key focus on the core, ending with a satisfying stretch & release. This experience will leave you feeling refreshed. energised & present.

Danielle & Lauren will guide you through Yoga'lates bringing their expertise in an accessible way.

Within the session you will be taken through 30 minutes of Pilates & then 30 minutes of Yoga. A glass of Prosecco & pastry will then be waiting for you after your session so you can relax on the mezzanine.

IG: laurentucktuckyoga / d.t.pilates

Important Info

• Please bring your own mat
• Yoga'lates is a physical activity, which as with all physical activity does carry some risk. Whilst uncommon personal injury is possible so by taking part you agree that:
• You are fully responsible for your own safety & wellbeing
• There are no medical reasons that you should not participate. If unsure please consult a Dr before attempting exercise
• If you experience any pain please stop immediately
• The event takes place on the first floor. There are no lifts in within the venue so participants need to be able to climb one flight of stairs
• Whether you are new to Pilates/Yoga or practiced for years we welcome everyone to this event as the class can be adjusted to your current abilities
• A photographer will be onsite taking some images

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Host or Publisher DT Pilates & Lauren TuckTuck Yoga