Yoga Worshop on Balancing Your Inner Energies

Are you struggling with stress, burnout, or feeling stuck in your daily life? Do you want to feel more energised, focussed, and calm?

Join us for a transformative 2-hour workshop where you will learn how to balance your inner energies-calmness, activity, and rest (sattva, rajas and tamas) using practical tools like yoga, meditation and simple lifestyle changes. These energies impact your mental clarity, productivity and emotional well-being and this workshop will help you take control of them for a healthier, more balanced life.

What you will gain-

How to identify your dominant energy (calm, active, or sluggish) and its impact on your mental health.

Yoga and meditation techniques to cultivate inner peace, clarity, and fconfidence.

Practical tools to avoid burnout, reduce stress, and overcome lethargy.

Simple daily habits for balancing your physical and mental energy levels.

Who is it for-

This workshop is perfect for anyone looking to:

• Manage stress and anxiety.
• Boost energy levels and overcome fatigue.
• Create more balance and harmony in their daily lives.

No prior experience with yoga or meditation is required, just an open mind and a desire to learn!

• Date- 17th November 2024
• Time- 2-4 PM
• Location- Love Rara
• Cost- £25

Limited spots available, book your seat now!

Disclaimer-

The content and practices shared during this workshop are intended for general wellness and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician or healthcare provider before starting any new exercise program, particularly if you have any pre-existing medical conditions.

Photos and videos may be taken during the event for promotional purposes. By attending this workshop, you consent to being photographed or recorded. If you do not wish to appear in photos or videos, please notify the event organiser upon arrival.

Host or Publisher Samagra Health