Yoga with Emily at prAna Boulder

Rocket Yoga is a playful and inspiring hybrid format which draws upon the traditional series of Ashtanga Yoga. This class offers effective pathways to grow your practice through balanced strength and mobility, as well as creates a technical foundation for safe and empowered inversions (handstand, headstand, forearm stand and arm balances). You will experience creative variations and transitions in a layered approach to access what suits your ever expanding edge.

Emily's classes are designed to challenge you and help you explore your limits. She offers up multiple layers for postures and transitions, encourages you to get curious about inversions, and provides ample opportunities to push yourself and try something new.