Yoga with Angie

Please bring a mat, water, and an open heart!

Things to know:

• Vinyasa is a form of yoga which flows between poses (asanas) and focuses on your breath.
• This is an all-levels class. This is not a competition! Go with the flow of your own body. The class will be about 45 minutes long. If you have any restrictions, please let me know.
• Bring a mat and water.
• Wear comfortable clothing. Avoid any clothing that may fall from your body while transitioning poses.
• Have fun! Be yourself. Bring good energy.

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Host or Publisher Angie H.