Yoga with a Twist

In the hustle and bustle of daily life, it is crucial to find moments to release, unwind, and reset every 1st & 3rd Friday!!

This experience involves letting go of accumulated stress and tension, which can otherwise take a toll on our mental and physical well-being. (You don’t realize how tensed your body becomes under stress until attention is brought to it. 🥲) —Relax your shoulders…did you feel that?

Taking time to engage in activities that bring joy and relaxation, such as meditation, exercise, or self care activities, allows us to recharge and gain a fresh perspective.

By making it a habit to intentionally setting aside time to decompress, we can improve our overall health, boost our creativity, and enhance our ability to handle future challenges with a clear and calm mind.

So, give yourself a night of letting go & embracing the tranquility that comes with unwinding, resetting & pouring into self.

#GentleReminder 🧘🏾‍♀️Yoga with a Twist this Friday at Smokin Seshh LLC from 7-10!

7-8p smoke or sip & vibe + affirmation session

8-9p Yoga & Meditation

9-10 Group Self Care Activity

Host or Publisher Coach J the G.O.A.T