Yoga w/ Shonda
Schedule
Wed Sep 25 2024 at 04:30 pm to 05:30 pm
UTC-04:00Location
1000 Westover Hills Blvd, Richmond, VA, United States, Virginia 23225 | Richmond, VA
Advertisement
Mid Week Rest and Recharge: Activate your parasympathetic nervous system (rest & digest) in a dynamic flow that intends to focus on prana (breath) to calm the mind, alignment and strength; with a focus on restoration. The practice will build heat in the body while offering the stress relief benefits of a grounding practice. The offering is a chill hatha flow class; ranging from restorative asana (resting poses) to standing poses. Give yourself permission to move and be in community. All levels, All welcome
Advertisement
Where is it happening?
1000 Westover Hills Blvd, Richmond, VA, United States, Virginia 23225Event Location & Nearby Stays: