Yoga w/Alchemy & Friends
About this Event
YOGA WITH ALCHEMY: FALL RESET — MOVE. BREATHE. CONNECT.
As the seasons change and the days become shorter, it’s easy to slow down, stay inside, and lose some of the movement and connection that keeps us feeling our best.
Join me for a restorative Fall Wellness Experience designed to help you transition into the colder months with intention, movement, and community.
This isn’t just yoga. It’s an opportunity to pause, reconnect with yourself, and create healthy practices that support your mind, body, and spirit throughout the season.
Your experience will include:
Gentle yoga & mindful movement
Guided stretching to release tension
Sound bowl relaxation & meditation
Wellness massage experience
Guided journaling & reflection
Support & wellness circle
Time to breathe, reset, connect, and simply BE
LIGHT BITES
We’ll talk openly about navigating the colder months, maintaining motivation, staying connected, and creating small wellness practices that can help when the shorter days begin to affect our mood and energy.
Come move your body. Quiet your mind. Connect with others. And prepare for the season ahead.
Fall is officially here. Don’t let your wellness hibernate.
Come spend some time with Alchemy & Friends.
Where is it happening?
