Yoga, Trauma & the Nervous System with Susan Dannen, LISW, RYT-200
Schedule
Fri Nov 08 2024 at 04:00 pm to 06:00 pm
UTC-06:00Location
116 5th St, Valley Junction, West Des Moines, IA 50265 | West Des Moines, IA
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Unlock Healing Through Yoga & Movement Join us for a transformative class: Yoga, Trauma, & the Nervous System.
Discover how trauma impacts your nervous system and explore how yoga can facilitate healing.
What to Expect:
We will begin with a gentle yoga flow & meditation to soothe body and mind. Then we will learn about trauma’s effects on mental and physical well-being. We will end by experiencing a special yoga sequence designed to release trauma through mindful movement, breathwork, and meditation.
Who Should Attend:
This class is for anyone who has experienced trauma in the past, is currently facing challenging life circumstances, or wants to learn proactive strategies for managing trauma. This class is not intended to replace therapy, instead its purpose is to enhance therapy, provide education, & allow practice of self-care skills.
Safe & Supportive Environment: With a maximum of 9 students, this trauma-sensitive class allows you to engage at your comfort level. Share only what is comfortable to you.
Details:
Instructor: Susan Dannen, RYT-200, LISW, an experienced yoga teacher and mental health professional. Susan is a therapist & co-owner at River Roots Mental Health and Wellness Center in West Des Moines. She regularly teaches seminars nationally & internationally on mental health & wellness to a variety of participants.
Self-investment: $30
Materials: Journals provided; mats and props available. Bring your own journal & props if preferred. And, remember to bring a water bottle.
Invest in your self-care—register today!
To Register for November 8 : use link in tickets. You will receive an email within 24 hours to confirm registration, or to let you know that you are on the waiting list. We will consider adding another session if there are enough folks on the wait-list.
Questions? contact [email protected]
📍 Location: Enso Collaborative in Valley Junction, 116 5th St
#yogaforstress #valleyjunction #yogalive #yogapractice #yogamind #yogasoul #yogavibes #yogawellness #yogamentalhealth
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Where is it happening?
116 5th St, Valley Junction, West Des Moines, IA 50265, United StatesEvent Location & Nearby Stays:
