Yoga to Restore (M1)

with

• When: Once a week for 6 weeks on Thursdays from 1:30-2:30pm, from March 6 - April 10, 2025.
• Where: In-person at The Osher Center for Integrative Health at Vanderbilt (3401 West End Ave, Suite 380, Nashville TN, 37203)
• Factilitator: Celeste Greene, C-IAYT, E-RYT500, YACEP, Certified Trauma Informed Yoga Instructor

Yoga is an ancient practice that connects the body, breath, and mind. This series is an introduction and exploration of Yoga techniques: movement, breath, and meditation for new yoga beginners that meets each person where they are. Gentle movements, breath, and visualizations are some of the tools that will be easy to extract and implement at different times during daily life when relief is needed.

All Osher Movement Classes are facilitated by an instructor with experience and specific training working with participants with chronic pain and conditions.

M1 classes are suitable for those with some physical limitations and those new to the practice. Modifications available if support of a chair or the wall is needed.

These in-person classes sessions will be held at the Osher Center for Integrative Health at Vanderbilt. We are located at 3401 West End Avenue, Suite 380, Nashville TN 37203 (entrance is through the parking garage in the back of the building). Additional logistical information will be emailed to you prior to the class start date.

Participants may cancel up to one week before start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.

Host or Publisher Vanderbilt Osher Center for Integrative Medicine