Yoga to Heal Trauma and Restore the Goodness
Schedule
Sun Nov 24 2024 at 09:00 am to 04:00 pm
UTC+11:00Location
Warehouse Wonderland | Launceston, TS
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Join me, Sarah, Somatic Experiencing Practitioner and Trauma Informed Yoga teacher, on this full day exploration of how to safely connect to your body with ease to heal the hurt and wounds of trauma. This workshop is the product of 11+ years working in trauma recovery as an educator and healer. We'll take the best parts of what I've learnt from sharing over 2000 therapeutic group and individual yoga sessions to dive a little deeper into understanding what happens in the body, brain and self when we expereince trauma; so we can understand why we need to safely inhabit the body to rest and release the hurt and wounds.
Grounded in the principles of Somatic Experiencing and Trauma Sensitive Yoga, the workshop will be both education and practical, as we explore:
- What happens in the traumatised body/self.
- How to rebuild a felt sense of safety in the body/self after trauma.
- Why and how we use yoga to heal and restore.
- Practical and effective strategies for connecting to the body/self and regulation.
When: Sunday 24th November, 9:00am - 4pm
Where: Warehouse Wonderland, Invermay
Who: Any one who wants to learn more about trauma informed yoga and or heal from trauma. You don't need a trauma diagnosis, or any yoga expereince to attend.
How much: $286
Includes teachings and practices, resources and recordings to support a home practice and full vegan lunch.
This workshop will be great for anyone:
- Wanting to learn more about the principals for trauma sensitive yoga.
- Looking for strategies to manage symptoms
- Wanting to learn how to safely reconnect with their body, felt sensation and emotions
Book directly with Sarah
email: [email protected]
or
call: 0478 279 943
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Where is it happening?
Warehouse Wonderland, 110 Gleadow St, Invermay TAS 7248, Australia,Invermay, Tasmania, Australia, LauncestonEvent Location & Nearby Stays:
