Aerial Sound Bath | With check-in circle and Yin Yoga

Join me for an afternoon of deep relaxation and tranquility and fall into deep meditation and relaxation, let go of muscle tension, rejuvenate your mind and reconnect with your breath.
We will start with a check-in-circle, providing a safe space for support and expression. Then, experience Kudalini Chakra Breathing which is designed for stimulating the rise of energy up the chakras, followed by a restorative yin yoga practice before moving into the soothing and vibrational sounds of crystal sound healing.
What to Anticipate:
During our Floating Sound Bath, you will embark on a serene voyage through the world of sound, cocooned in the gentle embrace of your soft floating hammock. This immersive sensory journey is a powerful opportunity to release tension, decompress your spine and carve out a peaceful, spacious sanctuary for you body and mind.
Limited spots are available for the hammocks, book now to reserve your hammock.
A floor option is also available for those that prefer to feel the vibrational tones while lying on your mat connecting to mother earth.
Tips:

• Eat a light meal beforehand to avoid feeling uncomfortable through movement and while lying down.
• Avoid caffeine and alcohol for several hours before the session
• Feel free to share your experience with fellow participants afterwards.
  Don't miss this chance to nourish your being through the power of sound and movement. Reserve your spot now for a transformative experience. I look forward to welcoming you to this journey of self-discovery and growth.
  Liz **

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