YOGA to DANCE / ENERGETIC SHIFTING THROUGH MOVEMENT
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ENERGETIC SHIFTING THROUGH MOVEMENT
VINYASA YOGA & RHYTHMIC DANCE FLOW (12:00 PM – 1:00 PM)
Note: This is a stand alone event or add on to the 1PM class.
Location: Fit time for Women (men welcome as well to this event) 102 Birghton Park, Frankfort, KY
Duration: 1 Hour (12:00 PM – 1:00 PM)
Skill Level: All Levels Welcome (No Dance or Advanced Yoga Experience Needed!)
Cost: $15 and add a friend for only $5
WAKE UP YOUR ENERGY & CLEAR STAGNANT STRESS
Just come to this class or use before stepping into our Root Chakra reset, give your body the gift of total physical release! Energetic Shifting Through Movement is a high-vibration, soulful movement session designed to clear stagnant energy, melt away chronic physical tension, and awaken your inner vitality.
By fusing fluid Vinyasa yoga flows with joyful, rhythmic dance movement, this hour acts as a rapid, uplifting reset for your body and mind—preparing your physical system to receive deep creative and somatic healing.
WHAT YOU’LL EXPERIENCE:
🧘♀️ Fluid Vinyasa Flow: Gentle, continuous yoga sequences that open tight hips, lengthen the spine, and release built-up physical stress.
💃 Rhythmic Somatic Dance: Accessible, freeform & purposeful dance movement designed to help you shed overthinking, shake off negative emotions, and step out of your head.
🌿 Nervous System Regulation: Targeted movement and breathwork to vibrate the vagus nerve, soothe the central nervous system, and boost natural mood-elevating chemicals.
✨ Pure Joy & Freedom: A safe, non-judgmental space to let your spirit run free, move without self-criticism, and wake up your body’s natural energy centers.
THE PERFECT WARM-UP!
Whether you attend this session on its own to shake off a busy week or pair it with the Root Chakra Reset for a complete 3-hour somatic mind-body immersion, this class will leave you grounded, vibrant, and deeply connected to your physical self.
VINYASA YOGA & RHYTHMIC DANCE FLOW (12:00 PM – 1:00 PM)
Note: This is a stand alone event or add on to the 1PM class.
Location: Fit time for Women (men welcome as well to this event) 102 Birghton Park, Frankfort, KY
Duration: 1 Hour (12:00 PM – 1:00 PM)
Skill Level: All Levels Welcome (No Dance or Advanced Yoga Experience Needed!)
Cost: $15 and add a friend for only $5
WAKE UP YOUR ENERGY & CLEAR STAGNANT STRESS
Just come to this class or use before stepping into our Root Chakra reset, give your body the gift of total physical release! Energetic Shifting Through Movement is a high-vibration, soulful movement session designed to clear stagnant energy, melt away chronic physical tension, and awaken your inner vitality.
By fusing fluid Vinyasa yoga flows with joyful, rhythmic dance movement, this hour acts as a rapid, uplifting reset for your body and mind—preparing your physical system to receive deep creative and somatic healing.
WHAT YOU’LL EXPERIENCE:
🧘♀️ Fluid Vinyasa Flow: Gentle, continuous yoga sequences that open tight hips, lengthen the spine, and release built-up physical stress.
💃 Rhythmic Somatic Dance: Accessible, freeform & purposeful dance movement designed to help you shed overthinking, shake off negative emotions, and step out of your head.
🌿 Nervous System Regulation: Targeted movement and breathwork to vibrate the vagus nerve, soothe the central nervous system, and boost natural mood-elevating chemicals.
✨ Pure Joy & Freedom: A safe, non-judgmental space to let your spirit run free, move without self-criticism, and wake up your body’s natural energy centers.
THE PERFECT WARM-UP!
Whether you attend this session on its own to shake off a busy week or pair it with the Root Chakra Reset for a complete 3-hour somatic mind-body immersion, this class will leave you grounded, vibrant, and deeply connected to your physical self.
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Where is it happening?
Fit-Time for Women, 108 Brighton Park Blvd, Frankfort, KY 40601-3714, United States
Event Location & Nearby Stays:
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Host or PublisherWorkout & Wellness with Tara Dawn
