Yoga Therapy: Neck & Shoulder Relief

Name: Yoga Therapy: Neck & Shoulder Relief
Start: 2024-10-12T10:00:00+10:00
End: 2024-10-12T12:00:00+10:00
Location: Warrior One Yoga (Beach Rd Mordialloc)

Schedule

Sat Oct 12 2024 at 10:00 am to 12:00 pm

UTC+10:00

Location

Warrior One Yoga (Beach Rd Mordialloc) | Cheltenham, VI

Do you have a tight neck, frequent headaches, limited shoulder mobility, or spinal sensitivities? Our Neck & Shoulder Relief Workshop is perfect for anyone looking to improve upper body health and overall well-being.
Take control of your healing with two therapeutic hours of Yin & Active Release. We've curated specific poses to help you understand your body, safely relieve pain, and regain joint mobility.
Many painful body patterns stem from lifestyle or injury. In this workshop, we'll use supportive props tailored to your needs and explore transformative techniques like Pain Reprocessing Therapy and somatic tracking. These methods help reframe your body and mind’s perspective, breaking the pain-fear cycle and beginning a journey toward pain-free movement.
📅 WHEN: Saturday, 12 October
⏰ TIME: 11:00am - 1:00pm
📍 WHERE: Warrior One Mordialloc
💸 INVESTMENT: $55