Yoga Therapy for Chronic Pain - 6-Week Registered Workshop Series
Schedule
Tue Oct 15 2024 at 10:30 am
UTC-07:00Location
8330 - 112th street, Delta, BC, Canada, British Columbia V4c 7A2 | Delta, BC
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LEARN HOW THERAPEUTIC YOGA CAN HELP INFLUENCE YOUR PAIN, AND IMPROVE THE QUALITY OF YOUR LIFE. A 6-WEEK REGISTERED SERIES EMPOWERING YOU WITH TOOLS TO CHANGE YOUR PAIN!
- Who: For people living with chronic or persisting pain, who want to empower themselves with knowledge and tools to live better.
- Time: 10:30am-11:30am
- Dates: Tuesdays from October 15th – November 19th (6 weeks)
- Cost: Early bird $165 'til Sept 30th (Reg. $175)
- Where: Sweet Serenity Yoga (8330 112th Street Delta or Online Zoom)
WHAT YOU WILL LEARN:
- How to move your body safely when you have pain
- Movement and breath practices to calm the nervous system and reduce your pain
- Become empowered with knowledge of the science behind chronic pain
- Reduce fears around movement, by safely exploring your body with guidance
- Improve your mobility, strength and confidence
- Yoga philosophy, mindfulness and self-compassion tools
- Build community and relationships with other like-minded people
WHAT YOU WILL RECEIVE:
- Recordings and handouts for practice at home
- Pain Science education and resources for learning more
- Each session will be recorded in case you cannot attend the session live
- Home Pain Care planning tools to follow at home
- Everyone is welcome and will be met where they are. Sessions can be attended in-studio, from home on Zoom, on a yoga mat, from bed or in a chair. No prior movement or yoga experience is required.
Series led by Kerri Sumner
E-RYT 500hr, C-IAYT
Certified Yoga Therapist, supporting people with persistent/chronic pain
Pain Care Aware Yoga Certified (groups & individuals)
Trauma-Sensitive Yoga Certified
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Where is it happening?
8330 - 112th street, Delta, BC, Canada, British Columbia V4c 7A2Event Location & Nearby Stays:
