Yoga + the Nervous System

Join Coop (MA, Rocket Yoga Instructor) for a fun workout combing yoga with a little bit of cardio. Suitable for all fitness levels.
About this Event

Let's learn about the nervous system and strategies to help keep ours balanced.

• Bring a towel and yoga mat

**Sessions can be customized to your needs! If you are unable to listen/flow to our playlists, you can always reach out to request a playlist or specific session a future class and/or private session.