Yoga Teacher Training: Hatha Yoga & Anatomy (Module 2)
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Designed for yoga teachers, dedicated practitioners, and wellness professionals, this training provides a strong foundation in movement, alignment, anatomy, and teaching methodology. It is ideal for anyone wanting to better understand how the body moves in yoga and how to teach with greater clarity, confidence, and safety.
As part of the Flow 200-Hour Yoga Teacher Training, this 50-hour Hatha Yoga & Anatomy module forms part of the Flow 200-Hour Yoga Teacher Training and can be attended either as part of the full training pathway or as a standalone professional development training.
Module 2: Hatha Yoga & Anatomy
Build a strong foundation in movement, anatomy, alignment, and effective teaching methodology.
By the end of this training, you will be able to:
• understand the key principles of Hatha Yoga and dynamic alignment
• recognise major muscular and skeletal structures relevant to yoga practice and apply anatomical knowledge to support safe movement
• teach foundational Hatha Yoga postures with confidence and offer hands-on assists appropriately and effectively
• use language, intention, and voice to enhance the student experience, including guide meaningful and restorative Shavasana experiences
• understand chakra theory and incorporate it into class themes and sequencing
This training is the perfect fit for:
• aspiring yoga teachers seeking a strong foundation in poses, alignment, and anatomy
• existing yoga teachers wanting to refine alignment and cueing skills
• experienced yogis interested in understanding poses, alignment, and anatomy more deeply
• health and wellness professionals looking to upskill with a movement-based training
Training Dates & Times:
Weekend 1:
Friday, 4 December – Sunday, 6 December 2026
Weekend 2:
Friday, 8 January – Sunday, 10 January 2027
Training times are Friday to Sunday 8.00 am - 6.00 pm.
Your Investment:
$1,599 pay in full or 8x weekly payments of $200
Want to continue your training journey?
Explore the complete seasonal teacher training pathway here 👇🏻
https://app.arketa.co/iframe/flowwellbeing/series/hed2mekHhW09fKZifj51
As part of the Flow 200-Hour Yoga Teacher Training, this 50-hour Hatha Yoga & Anatomy module forms part of the Flow 200-Hour Yoga Teacher Training and can be attended either as part of the full training pathway or as a standalone professional development training.
Module 2: Hatha Yoga & Anatomy
Build a strong foundation in movement, anatomy, alignment, and effective teaching methodology.
By the end of this training, you will be able to:
• understand the key principles of Hatha Yoga and dynamic alignment
• recognise major muscular and skeletal structures relevant to yoga practice and apply anatomical knowledge to support safe movement
• teach foundational Hatha Yoga postures with confidence and offer hands-on assists appropriately and effectively
• use language, intention, and voice to enhance the student experience, including guide meaningful and restorative Shavasana experiences
• understand chakra theory and incorporate it into class themes and sequencing
This training is the perfect fit for:
• aspiring yoga teachers seeking a strong foundation in poses, alignment, and anatomy
• existing yoga teachers wanting to refine alignment and cueing skills
• experienced yogis interested in understanding poses, alignment, and anatomy more deeply
• health and wellness professionals looking to upskill with a movement-based training
Training Dates & Times:
Weekend 1:
Friday, 4 December – Sunday, 6 December 2026
Weekend 2:
Friday, 8 January – Sunday, 10 January 2027
Training times are Friday to Sunday 8.00 am - 6.00 pm.
Your Investment:
$1,599 pay in full or 8x weekly payments of $200
Want to continue your training journey?
Explore the complete seasonal teacher training pathway here 👇🏻
https://app.arketa.co/iframe/flowwellbeing/series/hed2mekHhW09fKZifj51
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Where is it happening?
229 Fitzgerald Avenue, Christchurch, New Zealand 8011, New Zealand
Event Location & Nearby Stays:
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Host or PublisherFlow Yoga & Wellbeing
