Yoga Stretch & Sculpt Class

Join TJ Cheux for an energizing Yoga Sculpt class that blends traditional Vinyasa flow with strength-building resistance and cardio intervals. As a 200hr Registered Yoga Teacher (RYT) and experienced Yoga Sculpt instructor, TJ guides classes with clear alignment cues, creative sequencing, and modifications for all levels. Expect dynamic sun salutations, targeted weightwork using light dumbbells, core-focused drills, and cooldown stretches to restore mobility. This class enhances endurance, tones muscles, and cultivates mindful breath—perfect for students seeking a balanced, powerful practice. Bring a mat, light dumbbells (3–8 lbs recommended), and a water bottle.