YOGA/SOUND BATH/LAKE SWIM

Name: YOGA/SOUND BATH/LAKE SWIM
Start: 2024-10-04T10:30:00+01:00
End: 2024-10-04T13:00:00+01:00
Location: Teme Lane, Leigh, Malvern, Worcester

Schedule

Fri Oct 04 2024 at 10:30 am to 01:00 pm

UTC+01:00

Location

Teme Lane, Leigh, Malvern, Worcester | Worcester, EN

Join Carrie , Pip & Sophie- for an unforgettable evening. These sessions are a favourite amongst our community. Offering the perfect blend of movement and restoration, you will leave feeling rested and reinvigorated.
Starting with a yoga flow class, a dynamic practice that seamlessly integrates breath with movement, guiding you through a series of postures designed to cultivate strength, flexibility, and inner peace. Suitable for all levels and abilities.
During the sound bath you are relaxed during a meditation session and enveloped in a cocoon of sound using a diverse array of instruments to create a symphony of healing sounds
A unique blend of relaxation and invigoration designed to harmonize your body, mind, and spirit. These sessions offer an unparalleled opportunity to connect with nature through movement while indulging in the healing powers of sound therapy & open water swim .
Finishing with an invigorating dip offering its own array of health benefits, including improved circulation, increased endorphin levels, and a strengthened immune system.
Followed by a refreshment by the fire pit to warm up and connect.
6.30-9.30pm £49