SUP Yoga on The River

New to paddleboarding? New to yoga? Doesn't matter! all our SUP yoga classes are completely beginner friendly so that anyone can have a go. There's space to go at your own pace, perhaps challenge yourself or just enjoy a new experience; put your feet in the water and breathe in the sights, smells and sounds all around you.

SUP yoga is all about getting outdoors and embracing a new perspective. The added challenge of being on the water really helps to focus your mind and bring you into the moment, and with that added focus comes the added ability to surprise yourself.

This activity is perfect for:

Everyone! It's a great opportunity to challenge yourself, have a bit of fun if you like, and to bring a bit of silliness into your practice. But it is also just a really lovely way to relax and unwind. No matter your experience or ability there will be something to try and always an invitation to just rest and enjoy your environment, to breathe and listen, be still and just drink it all in; this is wild SUP yoga!

What you'll be doing

Meet and greet at the sailing club followed by an opportunity to change, use the bathroom and talk through any concerns you may have.

A 15 - 20 minute safety and instructional briefing on land before we head out.

Head out onto the water for a short paddle downstream, on your knees or standing, no SUP experience is necessary, you will learn the basics on land.

You will learn how to anchor your boards securely and what to do with your paddle.

We will move through our 45-minute sequence with plenty of demos and clear instructions, you'll then have a nice long shavasana at the end (a lovely lie down on the board, being connected to nature).

When we are done there will be an opportunity for photos and an invitation to try or learn anything you didn’t get to do during the sequence.

On the way back to the clubhouse there is an invitation to swim with your board (Alex is a qualified STA level 2 open water coach and will keep you safe)

Shower and changing rooms are available at the clubhouse before you head home.

Get a discount voucher to put towards any of our SUP related experiences!

Activity duration: approximately 1.5hrs.

Session location: Arden Sailing Club.

Ages 16+ (under 16s with a guardian)

Maximum group size: 8

Cost: £25 per session

Host or Publisher Wittering SUP