Yoga Skills for Grief and Loss

Name: Yoga Skills for Grief and Loss
Start: 2024-07-22T19:00:00-04:00
End: 2024-07-22T21:00:00-04:00
Location: Superior Coaching and Wellness Solutions

Schedule

Mon Jul 22 2024 at 07:00 pm to 09:00 pm

UTC-04:00

Location

Superior Coaching and Wellness Solutions | Sault Ste. Marie, ON

Yoga Skills for Grief and Loss - Monday July 22nd 7-9:00PM. Cost $45. Limited to 8 participants.
This workshop looks at the healing power of the yoga toolbox amidst grief and loss. Along with group discussion, this class will include yoga tools and gentle movement practices to help manage the emotions and overwhelm that come with grief and loss. We will take a look at ways we can take these tools with us to manage emotions, build resilience and "normalize" the way we are feeling.
Grief and loss can be very personal and different for everyone coming from the death of a person or pet, job loss, loss of health, betrayal, relationships ending etc. I ask that we keep this a safe and respectful space for all.