Yoga Shred Workshop for mental & physical health (non refundable/transferrable event)
Schedule
Sun Nov 24 2024 at 10:30 am to 12:00 pm
UTC+00:00Location
Cradley Community Centre | Halesowen, EN
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Do you feel like you could benefit from the below? Improve the way you breathe?
Get moving & motivated?
Increase your metabolism?
Activate fast twitch muscles through a little cardio … only about 15 mins)
Better stamina and fitness
Core stability?
Strengthen your lower back?Balance better?
Create better range of movement?
Find inner calm and peace?
To work completely at your level, open to all abilities whether you are starting from scratch or improving. I’ve designed these sessions for every body type and fitness.
Uplifting music… well until the end when we finish with some soothing guided relaxation 😴😴
It will be practiced in a light hearted, no pressure, non intimidating way. I am here to support your wellness journey.
Some movement is better than no movement so even if you take tiny steps to begin with, you are going in the right direction. Just come along with a smile, no expectations of how you think you should look/be and practice from a place of kindness without judgement to yourself. 😁❤️
You will need your own mat
£15
#wellbeing #fitover50 #midlifehealth #yogashred #cardio #workshop #innerpeace #strengthtraining #corestrength #betterbalance #betterhealth #movementismedicine #motivation #keepmoving #movementismedicine
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Where is it happening?
Cradley Community Centre, 28 Colley Lane, Halesowen, B63 2TL, United Kingdom,HalesowenEvent Location & Nearby Stays:
