Yoga Showcase at VIDA Fitness

Join us for a one-of-a-kind interactive yoga experience with Yoga Director Chris Parkison. We’ll practice and break down each Yoga class on VIDA’s schedule- Vinyasa, Power Yoga, Yin and Restorative yoga, all in 75 minutes.
Each style of yoga has its own intention and can produce similar or different results depending on how we as practitioners approach the class and how the instructor structures the class.
All are welcome to attend- from new practitioners to those looking to broaden their current practice to seasoned practitioners looking to refine their yoga practice.
Expect to move through a full yoga practice. You can participate as much or as little as you like!