Yoga Sculpt with Anna Gronerus
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Yoga Sculpt: a pop-up class with Anna Gronerus
Sunday, 12 July | 1:30pm-2:30pm
Yoga Sculpt incorporates light weights into traditional yoga sequences to help you tone your entire body. It's a great way to improve strength and flexibility while still enjoying the calming, meditative aspects of yoga. This feel-good flow is accompanied to some good tunes to help you stay motivated throughout the class.
We will cool down with seated and supine stretches and finish with a guided Savasana.
You will leave feeling strong and energized. The weights are optional and you can drop them at anytime. Not suitable during pregnancy.
Sunday, 12 July | 1:30pm-2:30pm
Yoga Sculpt incorporates light weights into traditional yoga sequences to help you tone your entire body. It's a great way to improve strength and flexibility while still enjoying the calming, meditative aspects of yoga. This feel-good flow is accompanied to some good tunes to help you stay motivated throughout the class.
We will cool down with seated and supine stretches and finish with a guided Savasana.
You will leave feeling strong and energized. The weights are optional and you can drop them at anytime. Not suitable during pregnancy.
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Where is it happening?
Little bird, Dublin, Ireland
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