Yoga Sculpt

Get a sneak peek of Yoga Sculpt at Rauner YMCA with this FREE community fitness demo designed to introduce you to our upcoming paid program starting in February. Yoga Sculpt combines flowing yoga sequences with light weights and strength-focused movements to help you tone muscles, improve endurance, and challenge balance—all while staying connected to your breath.

This class is accessible for all fitness levels, with options offered throughout so you can move at your own pace while still feeling challenged. Whether you’re looking to complement your current workouts, build total-body strength, or try something new in a supportive environment, this demo is the perfect way to experience what Yoga Sculpt is all about.

Come flow, sweat, and feel empowered—then get ready to take your practice further in February! All levels are welcome.

Know what’s Happening Next — before everyone else does.

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Host or Publisher YMCA of Metropolitan Chicago