Yoga Science Series: Mindfulness + Meditation (Science of Stillness)
Schedule
Sun Aug 25 2024 at 01:30 pm
UTC-04:00Location
terra sol sanctuary | Wilmington, NC
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In this 4-part Yoga Science Series, Dr. Sarah Cavrak will be sharing the latest research on how the various limbs of yoga really do make us happier, healthier, and more content in our lives. This series takes the hard work out of digging to find valid and reliable evidence to support these fundamentally transformative practices. During each session, you will receive a comprehensive summary of the current science coming out about each of the four practices taught most often in Yoga studios and trainings (asana, pranayama, meditation, and mantra). Each workshop will include gentle yoga movement or breath practices to prepare the body and mind to receive the content presented, followed by lecture, discussion, and Q & A.
This series is ideal for 1) yoga teachers looking to refresh and update on their evidence-based knowledge on these practices, and 2) any student of yoga eagerly wanting to learn more.
Sign up for a single session ($65) or for the whole series and save 15% on your investment ($220).
Yoga Science Series Dates:
Sunday, 1:30-3:00pm, June 23rd, Asana (Science of Movement)
Sunday, 1:30-3:00pm, July 28th, Pranayama (Science of Breath)
Sunday, 1:30-3:00pm, August 25th, Mindfulness + Meditation (Science of Stillness)
Sunday, 1:30-3:00pm, September 29th, Mantra (Science of Sound)
Dr. Sarah Cavrak is a scientist, yoga teacher, healer, and mentor. Over the last 24 years, she has studied human cognition, behavior, and spirituality through both psychological and yogic lenses, and has taught public and private yoga classes in the U.S. and internationally since 2013. Sarah’s classes are a playful blend of detailed alignment, mindful stretch, and gentle reflection. You'll be sure to find flavors of hatha, vinyasa, and restorative styles woven throughout her classes. When Sarah isn’t analyzing data or moving around on her yoga mat, she can be found living the slow life, hanging out amongst the sand and waves with her joyful pup, Moonstar. Follow her on Instagram @sacredselfcoach
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Where is it happening?
terra sol sanctuary, 507 Castle St, Wilmington, NC 28401-5221, United States,Wilmington, North CarolinaEvent Location & Nearby Stays:
