Yoga Sangraha Weekly Class (All Levels)

I’m super excited to share these thoughtfully designed Hatha practices that I learned from Eddie Stern.

Yoga Sangraha is a multi-level class designed to relax and balance your nervous system. It combines elements of asana and pranayama for a deep resetting and fine-tuning effect.

📍Nilayam Singapore

📆 Saturdays 9:45-10:45am

💲drop-in 35$ or use your pass

Yoga Sangraha is a celebration and practice of classical Yoga practices using a contemporary approach, with science and tradition as a sourcebook.

This is a beginner level class that will introduce you to the foundations of Yoga Sangraha. You will move through a sequence of postures that are accessible, balancing, and stabilizing, followed by deep rest. This practice will leave you feeling calm, focused, and connected.

Sangraha means “a collection” or “compendium.” These classes are grounding and calming sequences of asanas and pranayama that have an intentional effect on the signaling of the nervous system. The practices come from the larger Hatha Yoga tradition, and not from any one lineage. These sequences have been put together by Eddie, drawing from experimentation, study, and exploration of classical Hatha Yoga practices and texts.

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Host or Publisher Ashtanga Nilayam Singapore